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BOOT CAMP 45
September 29, 2022 @ 5:15 am - 6:00 am
INSTRUCTOR: Charlie
DURATION: 45 minutes
Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.
DURATION: 45 minutes
Get ready to sweat and fun in a challenging team environment. Routines vary each class to keep your body at peak performance with a combination of circuit training, cardio, and weight training. Equipment (all provided) used include: dumb bells, bars, balls, ropes, jump ropes, BOSU ball, platforms, TRX.