5 Strength Training Hacks

Try these Tips for better results.

 

Evansville personal trainer Glenn Ubelhor shares 5 hacks to improve your strength training at the gym. 

1. Better than Bench Press: Try these 2 Chest Exercises

Better than bench press? Try these 2 chest exercises. #evansville #newburgh #gymshorts #gymtips

2. Better Lat Pulldowns: what not to do

Better lat pulldowns: what not to do (plus an advanced method to try) #evansville #newburgh

3. Better Low Rows: advanced method 

Better low rows: advanced method for a more productive workout. #evansville #newburgh #gymshorts

4. Better Chest Day: Try This Superset

Better #chestday: try this superset on the Freemotion cable machine 💪 #evansville #newburgh

5. Better Shoulder Day: Try This SuperSet

Try this shoulder superset that doesn't harm your rotator cuffs 💪 #evansville #newburgh

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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