The FIT Blog

 Lightstim LED bed in a modern fitness center. The recovery area helps gym members improve wellness and recovery after their workout. Red Light Therapy Lightstim

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

The benefits of a curved treadmill are higher calorie burn, more intense cardio workouts, more natural pace control, and potentially lower impact on your joints.

Chest and back superset is a method popularized by Arnold Schwarzenegger, and it has stood the test of time. It may seem unconventional at first,

HIIT workouts are already popular, but full-body HIIT workouts take things to the next level. Whether you’re joining a group class or building your own

If you’re looking to tone your body and not spend hours in the gym, full-body workouts are exactly what you need. They are incredibly time-effective

If you are looking to try something new or you are short on time, then you should try a full body circuit workout. These workouts

A Boot Camp workout is fast, intense, and designed to push you out of your comfort zone. It blends strength training, cardio, and bodyweight exercises

See our renovated gym studio for group fitness classes in Newburgh!