Our fitness professionals in Evansville recommend protein shakes as a good way to increase your protein after a workout or as a snack between meals. The benefits of a post-workout protein shake include promoting muscle gain and improving performance and recovery after the workout is complete. A protein shake can help reduce the risk of muscle loss and may even promote muscle mass. Based on your personal preferences, you have some options when it comes to choosing which protein shake is best for you. Whey, casein, vegan, lactose intolerant, soy-based…hemp? There are numerous options to choose from based on your likes, dislikes, and dietary restrictions.
Whey shakes are one option for a post-workout pick-me-up. Whey, which comes from milk, is easily digested and readily available in mass market powders. The benefits of a whey shake include calorie reduction, improved weight loss, and possibly the ability to lower blood sugars and blood pressure. Casein shakes are also dairy based, as casein is a phosphoprotein of milk, but a casein shake has a lower rate of absorption than whey. For a dairy-free option, consider a soy shake. Studies show soy protein shakes have similar benefits to whey and casein shakes, including equal increases in strength and muscle. Other options for vegan protein shakes in Evansvilleinclude those made from peas, brown rice, or hemp. Unlike whey, soy, and casein, vegan shakes do not contain all the necessary amino acids and contain smaller amounts of protein than dairy-based and soy shakes. Talk to our professionals in Evansville about vegan and dairy post-workout recovery options just for you.
Results from our fitness team in Evansville show protein shakes can benefit your post-workout regimen. Fortunately, there are enough products on the market that you don’t have to compromise your diet preferences. From whey to soy to hemp, there is a post-workout protein shake for everyone. For more information about your protein shake options and which one is best for you, consult with a staff member at BFIT. We can guide you and help you make the best choices for your personal fitness journey.
