Get started at the gym: how to use weight machines & gym equipment

Beginning at the gym doesn't have to be confusing, frustrating, or intimidating.

Check out this video series to learn how to use the weight machines here at BFit Gym in Evansville & Newburgh and get started with confidence! 

1. How to use the shoulder press machine

2. How to use the bicep curl machine

3. How to use the tricep press machine

4. How to use the lateral raise machine

5. How to use the tricep extension machine

6. How to use the chest press machine

Created by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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