Core Stability For Better Gym Results

Improve your form, breathing, and avoid injuries.

Check out these simple tricks from Evansville personal trainer Courtney Halbig. 

1. Core Stability: Find Your Stack

Find Your Stack # 1: What does it mean? Why does it matter?#gymshorts #evansville #newburgh

2. Core Stability: Avoid Injuries

Do this to avoid injuries @ the gym (Stack # 2) #gymtips #evansville #newburgh #shorts

3. Core Stability: Improve Your Breathing

Find your stack to move & breathe better during workouts. #evansville #newburgh #gymtips

4. Core Stability: Avoid Low Back Pain

One simple move to avoid low back pain @ the gym. #evansville #newburgh #gymtips #gymshorts

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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