Athletic Training At The Gym: Getting Started

April 16, 2024

Sports Fitness Tips From Evansville Trainer, Beka

Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch.

1. Set specific goals in the gym

2. Stick to a routine and track your progress

3. Workout with a different focus each day

4. Choose active recovery as part of your conditioning program

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

People exercising in a gym with turf flooring

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