Athletic Training At The Gym: Getting Started

Sports Fitness Tips From Evansville Trainer, Beka

Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch.

1. Set specific goals in the gym

Set specific goals in the gym. #evansville #newburgh #personaltraining

2. Stick to a routine and track your progress

Stick to a routine & track your progress @ gym #evansville #newburgh #personaltraining

3. Workout with a different focus each day

Workout w/ a different focus each day. #evansville #newburgh #personaltraining

4. Choose active recovery as part of your conditioning program

What is active recovery? #evansville #newburgh #fitness #personaltraining

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

Join BFit Today
Free 3-Day Pass
Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

FOLLOW
@JOINBFIT