Personal Trainer on Healthy Weight Loss

4 Tips for Sustainable Weight Loss

Check out these tips from Evansville personal trainer Macey Gunther about healthy and sustainable weight loss.

1. Healthy weight loss: calorie deficit while keeping muscle

Healthy weight loss: calorie deficit while keeping muscle #evansville #newburgh #healthyweightloss

2. Strength training for healthy weight loss

Try strength training for healthy weight loss. #evansville #newburgh #healthyweightloss

3. Does cardio impact healthy weight loss?

Does cardio impact healthy weight loss? #evansville #newburgh #weightloss

4. Slow and steady wins for healthy weight loss

Healthy weight loss: slow & steady wins #evansville #newburgh #weightloss

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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