Strength Training Blueprint From A Professional Bodybuilder

Gain Strength With These Training Tips

Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips.

1. Strength training blueprint #1

Strength training blueprint! #evansville #newburgh #strengthtraining

2. Strength training blueprint #2

Strength training blueprint (#2 of 3)! #joinbfit #evansville #newburgh #strengthtraining

3. Strength training blueprint #3

Strength training blueprint (#3) #joinbfit #evansville #newburgh #strengthtraining

4. Can you turn fat into muscle?

Can you turn fat into muscle? #evansville #newburgh #musclegrowth #fatloss

5. Work all 4 muscles in your quads

Work all 4 muscles in your quads? #evansville #newburgh #strengthtraining #legday #quads

Read Next: Chest and Back Superset:(Step-by-Step)

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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