Strength Training Blueprint From A Professional Bodybuilder

April 17, 2024

Gain Strength With These Training Tips

Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips.

1. Strength training blueprint #1

2. Strength training blueprint #2

3. Strength training blueprint #3

4. Can you turn fat into muscle?

5. Work all 4 muscles in your quads

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

People exercising in a gym with turf flooring

Full-Body HIIT Exercises: The Most Efficient Way to Train?

March 24, 2026

HIIT workouts are already popular, but full-body HIIT workouts take things to the next level. Whether you’re joining a group class or building your own

Full-Body Workout for Women – A Complete Guide

February 26, 2026

If you’re looking to tone your body and not spend hours in the gym, full-body workouts are exactly what you need. They are incredibly time-effective

Full Body Circuit Workout

January 23, 2026

If you are looking to try something new or you are short on time, then you should try a full body circuit workout. These workouts