From Movement to Motivation
Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness.
1. Don’t hurt your back. Use your core instead.
2. How to use the gym push sled/tank.
3. Make pushups easier with this modification.
4. Feeling burned out at the gym? Try this.
5. When is the best time to workout?
6. Leg day: want better lunges? Try this.
7. Don’t overlook planks. Here’s why.
Now that you know how to do full body exercises, give our full body circuit workout a try.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
