Build Muscle Mass

LEARN HOW TO GAIN MUSCLE THROUGH STRENGTH TRAINING AT THE GYM:

Evansville personal trainer Glenn Ubelhor shows how to build muscle through workouts combined with post-workout protein, carbs, & creatine.

1. Gain Muscle Mass: Myofibrillar Hypertrophy

What is Myofibrillar Hypertrophy and how does it help you build muscle?

💪 Building Muscle Mass - Myofibrillar Hypertrophy #joinbfit #evansville #newburgh #musclegrowth

2. Gain Muscle Mass: Sarcoplasmic Hyptertrophy

What is Sarcoplasmic Hyptertrophy and how does it help you build muscle?

💪 Building Muscle Mass - Sarcoplasmic Hypertrophy #joinbfit #evansville #newburgh #musclegrowth

3. Gain Muscle Mass With Eccentric Training

Learn how to use the negative resistance to improve your strength training.

💪 Build Muscle Mass w/ Eccentric Training #joinbfit #evansville #newburgh #personaltrainer

4. Strength Training Using Both Types Of Hyptertrophy

Practical tips on how to use both types of hypertrophy in your workouts.

💪 Building Muscle Mass - Working Out 2 Types of Hypertrophy #evansville #newburgh #personaltrainer

 

5. Gain Muscle With Protein, Carbs, & Creatine Post-Workout

Learn how to fuel your body post-workout to build muscle.

💪 Building Muscle Mass - Protein, Carbs, & Creatine #joinbfit #evansville #newburgh #musclegrowth

 

Full-body exercise is a great way to target all muscles. See our guide for women including 3 different programs.

Read Next: Chest and Back Superset (Step-by-Step)

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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