LEARN HOW TO IMPROVE YOUR BALANCE (AND WHY BALANCE IS IMPORTANT):
Newburgh personal trainer Madison Millick shares the importance of balance training along with practical exercises.
1. Why try balance training?
Reduce risk of injuries, improve workouts, and more.
2. Better balance: try the tandem stance
Can you do this for 30 seconds?
3. Improve your balance with this tandem walk
A simple exercise to improve your balance.
4. Bosu ball balance challenge: can you do this?
Try this for 1 – 30 seconds!
5. Simple exercise to improve balance
Try standing on one leg to improve your balance!
6. Calf raise holds for better balance
Try this in-between your workouts.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana
