TRY THESE CORE EXERCISES AT THE GYM TO STRENGTHEN AND TONE YOUR CORE:
Evansville personal trainer Beka Hirsch shows how to strengthen and tighten your core through this challenging ab workout!
1. Ab Workout: KNEE RAISE AB CRUNCH MACHINE
Try this popular new machine to strengthen your core.
2. AB WORKOUT: CAPTAIN’S CHAIR
Work the sides of your abs (your obliques) with these exercises on the Captain’s Chair.
3. AB WORKOUT: MOUNTAIN CLIMBERS (WITH SLIDERS)
Burn your core with these mountain climbers using sliders!
4. ab workout: trx pikeS!!
Take your ab workout to the next level with these challenging TRX Pikes!
5. AB WORKOUT: ELEVATE CORE MACHINE
Use the Elevate Core Machine to adapt this movement to fit whichever difficulty level you want as you target all your ab muscles!
6. ab workout: torso rotations
Target the sides of your abs (your obliques) with torso rotations!
7. ab workout: rotational ball slams
This movement is great for athletes to build explosive power (or for anyone who wants to amp up their core workout).
8. ab workout: ab crunch machine
Don’t overlook this foundational machine to strengthen your core!
Need more workouts? Here’s our full body circuit breakdown and program.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
