LEARN HOW TO GAIN MUSCLE THROUGH STRENGTH TRAINING AT THE GYM:
Evansville personal trainer Glenn Ubelhor shows how to build muscle through workouts combined with post-workout protein, carbs, & creatine.
1. Gain Muscle Mass: Myofibrillar Hypertrophy
What is Myofibrillar Hypertrophy and how does it help you build muscle?
2. Gain Muscle Mass: Sarcoplasmic Hyptertrophy
What is Sarcoplasmic Hyptertrophy and how does it help you build muscle?
3. Gain Muscle Mass With Eccentric Training
Learn how to use the negative resistance to improve your strength training.
4. Strength Training Using Both Types Of Hyptertrophy
Practical tips on how to use both types of hypertrophy in your workouts.
5. Gain Muscle With Protein, Carbs, & Creatine Post-Workout
Learn how to fuel your body post-workout to build muscle.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
