GLUTE EXERCISES YOU CAN DO AT THE GYM:
Evansville personal trainer Ellie shares some of the best exercises to strengthen your glutes and shows you how to do them using strength equipment at the gym!
Watch the videos below for the ultimate glute workout:
1. Glute Warm-Up
2. Multi-Hip machine
3. Hyperextensions
4. Glute-Focused Leg Press
5. Standing Abductor
6. Glute Kickback Superset
7. Hip Thrust Machine
1. Glute Workout: Warm-Up!
Before you get started on a glute strength workout, it’s important to get warmed up first. This simple squat is a great way to warm up to help you get started.
2. GLUTE WORKOUT: Multi-Hip Machine
Learn how to use the multi-hip machine at the gym to do glute kickbacks as part of your glute strength workout.
3. GLUTE WORKOUT: GLUTE HYPEREXTENSIONS
Ellie shows how to use a hyperextension machine to increase the intensity on your glutes.
4. GLUTE WORKOUT: GLUTE-FOCUSED LEG PRESS
Try this simple adjustment to turn up the intensity on your glutes with a leg press!
5. GLUTE WORKOUT: STANDING ABDUCTOR
Ellie shows how to use the standing abductor machine to strengthen your glutes through three levels of this movement.
6. GLUTE WORKOUT: GLUTE KICKBACK SUPERSET
Try these two movements as a superset on the rear kickback machine to fire up your glutes!
7. GLUTE WORKOUT: HIP THRUST MACHINE
Learn proper form for a challenging glute workout on the hip thrust machine with options for ultra-intensity!
Need more workouts? Here’s our FUll body circuit breakdown and program.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
