Sports Fitness Tips From Evansville Trainer, Beka
Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch.
1. Set specific goals in the gym
2. Stick to a routine and track your progress
3. Workout with a different focus each day
4. Choose active recovery as part of your conditioning program
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
