Classes

Strong Nation combines body weight, muscle conditioning, cardio, plyometric training, and core conditioning using a combination of HIIT and kickboxing moves, driven by music.

Whether you are looking for plyometric explosive moves like high knees, burpees, or jumping jacks or want to bring the intensity down to moves like lunges or squats, this class is for you.

This is a high-energy group fitness class available in Evansville and Newburgh locations, and is suitable for all fitness levels and abilities. Each workout provides options, letting you train at an intensity that works for you.