What is a HIIT workout and is this the right workout choice for you?
To answer the first question, HIIT is short for high-intensity interval training, a form of training that stresses achieving better results in a portion of the time required with a traditional workout. The answer to the second question is a resounding YES! No matter your fitness level, there’s a HIIT workout designed to help you increase your strength, improve your overall health, and make you feel better! Incorporating our Evansville HIIT workouts into your health regimen is an expedient way to build muscle, increase fat-burning potential, and increase your overall aerobic fitness level. Our Evansville HIIT workout plans come in three variations: beginner, intermediate and advanced. Choose the right level for you based on your personal skills and abilities.
Check out our HIIT workout program covering weighted and body weight options.
A beginner workout lasts from 10 to 15 minutes and focuses on 30 seconds on, and 30 seconds off, each exercise rotation. The intermediate is 20 minutes with 30 seconds on and 30 seconds off. The advanced workout lasts 30 minutes with the same time consideration, 30 seconds on and 30 seconds off. If you are just discovering HIIT workouts, you may be wondering what the phrase 30 seconds on, 30 seconds off means. This phrase refers to 30 seconds of higher intensity exercise that gets your heart pumping, with 30 seconds of rest-sets at a much lower intensity level. Essentially, you challenge your body for 30 seconds, then, while still working out, give it a bit of a break with reps performed at a less intense level. This Evansville group fitness format works in all three variations: beginner, intermediate, and advanced.
If you live in the local area contact BFIT today to join one of our Evansville HIIT workouts!
