You’ve done the same fitness routine in Evansville gyms for a while, but now you want to try something new—mix it up a bit. You’re considering Pilates or yoga but aren’t sure which one to add to your regimen. Maybe you’re ready for a new challenge. Maybe you want to burn calories while sculpting your body. Knowing the difference between Pilates and yoga will help you decide which direction to take as you move to the next phase of your fitness journey!
To most people, Pilates and yoga are very much the same, but there are distinct differences between them. For example, yoga isn’t just yoga—there’s a variety of styles you can choose from. Each option affects the body differently. Pilates has two options: mat Pilates and reformer Pilates. When you’re looking into whether yoga is the right choice for you, be sure to research the various styles and which ones are available in your area.
Pilates workouts aim to target specific areas of the body that are often overlooked in traditional workouts. This can be done with mat Pilates, reformer Pilates, or a mixture of the two. Yoga is the art of strengthening muscles and joints, as well as flexibility, by being able to hold various body positions. As you relax, you sink deeper into the pose, working on stiff muscles and joints. Since Pilates is designed to work out multiple muscle groups, it moves at a faster pace than yoga. The slower pace of yoga has been combined with the opportunity to increase mindfulness, deep breathing, and mental health.
The decision to choose to add Pilates or yoga to your fitness routine in Evansville is a personal one. Now that you know a few of their differences, reach out to the health experts in Evansville at BFit for more details, or stop by today!
