When designing your fitness routine, you may be wondering whether to focus on calisthenics or weightlifting to help you reach your goals. Though both methods are considered in programs for strength training in Evansville, they produce different results. Calisthenics uses bodyweight to complete each exercise as opposed to weightlifting, which uses an object’s weight as resistance. The differences don’t end there.
Calisthenics
One benefit of calisthenics strength training in Evansville is that it can be done without additional equipment, making it more accessible and affordable. You just have to find enough space to move around. It’s even possible to incorporate common household items into your routine. Calisthenics also uses compound exercises to achieve fitness goals, meaning it uses multiple muscle groups during the exercises. A solid calisthenics routine burns more calories than weightlifting because it requires more movement. Other notable benefits of calisthenics include improved coordination, flexibility, balance, and endurance.
Weightlifting
Weightlifting with in Evansville challenges your muscles more than calisthenics does. By repeatedly lifting an object, you are challenging a specific muscle group. You can use free weights or use a weightlifting machine, which many find to be more convenient and easier. Unlike calisthenics, it is easier to push forward in weightlifting. To increase the intensity of your workout, you can use heavier weights. You are also able to target specific muscle groups and concentrate on singular areas of the body. While calisthenics burns more calories, weightlifting increases muscular strength.
However, both fitness methods can be combined or tweaked to produce maximum results. Weights can be added to a calisthenic workout, and weightlifting still contributes to overall weight loss, because higher muscle mass burns more calories.
To learn more about which exercises are best for you and your health, fitness goals, and strength training in Evansville, reach out to BFit or stop by. Our friendly staff is here to help you get started on your fitness journey!
