Strength Training Blueprint From A Professional Bodybuilder

April 17, 2024

Gain Strength With These Training Tips

Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips.

1. Strength training blueprint #1

2. Strength training blueprint #2

3. Strength training blueprint #3

4. Can you turn fat into muscle?

5. Work all 4 muscles in your quads

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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