IMPROVE MOBILITY AND REDUCE HIP AND BACK PAIN:
Evansville personal trainer, certified strength and conditioning coach, and massage therapist Eli Green shares 5 hip and spine mobility exercises.
1. Hip Mobility Exercise Level 1
Try level one of this mobility drill.
2. Hip Mobility Exercise Level 2
Ready for the next step of this mobility drill?
3. Hip Mobility Exercise Level 3
Here is the third level of this hip mobility drill!
4. Open Book Stretch (Thoracic “T” Spine Mobility Exercise)
Try this stretch to improve rotation in your mid back!
5. World’s Greatest Stretch (For Both Hip and Spine Mobility)
Combine both hip and Thoracic spine mobility with this stretch!
6. Why Mobility Matters
Why is mobility important to your workouts and daily life?
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana
