5 Hip and Spine Mobility Exercises

IMPROVE MOBILITY AND REDUCE HIP AND BACK PAIN:

Evansville personal trainer, certified strength and conditioning coach, and massage therapist Eli Green shares 5 hip and spine mobility exercises.

1. Hip Mobility Exercise Level 1

Try level one of this mobility drill.

Hip mobility drill: level 1 #joinbfit #evansville #newburgh #mobilitytraining

2. Hip Mobility Exercise Level 2

Ready for the next step of this mobility drill?

Hip mobility drill: Level 2 #joinbfit #evansville #newburgh #mobilitytraining

3. Hip Mobility Exercise Level 3

Here is the third level of this hip mobility drill!

Hip mobility drill: Level 3 #joinbfit #evansville #newburgh #personaltraining #mobilitytraining

4. Open Book Stretch (Thoracic “T” Spine Mobility Exercise)

Try this stretch to improve rotation in your mid back!

Open Book Stretch for better Thoracic (mid back) spine mobility! #joinbfit #evansville #newburgh

5. World’s Greatest Stretch (For Both Hip and Spine Mobility)

Combine both hip and Thoracic spine mobility with this stretch!

World's greatest stretch! #joinbfit #evansville #newburgh #personaltraining #mobilitytraining

6. Why Mobility Matters

Why is mobility important to your workouts and daily life?

Mobility: why does it matter? #joinbfit #evansville #newburgh #personaltraining

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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