Student Athletes: Curls, Squats, & More

WORKOUT TIPS FOR STUDENT ATHLETES:

Evansville personal trainer (and former college athlete!) Kyndell Ethridge gives training tips to improve results and athletic performance for students.

1. Bicep curls: try less weight for better results & less injury

Less weight? What?!

Bicep curls: try less weight for better results & less injury #joinbfit #evansville #newburgh

2. Squats & deadlifts for student athletes: do this

Remember this on your bigger lifts.

Squats & deadlifts for student athletes: do this #joinbfit #evansville #newburgh #personaltrainer

3. Bosu ball for student athletes!

Try this with the Bosu ball to prevent injuries by strengthening stabilizing muscles.

Bosu ball for student athletes! #joinbfit #evansville #newburgh #personaltrainer

4. Push-ups for student athletes

Try this for better pushups.

Push-ups for student athletes #evansville #newburgh #personaltrainer

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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