How (And Why) To Use The Fitbench

Gym Equipment Guide: Fitbench

Chase shares how to use the Fitbench and YBells in your workout at our Newburgh gym.

1. What are the Fitbench and YBells?

2. Leg day with the Fitbench

3. Kettlebell swings? Try YBells from the Fitbench!

4. Unique use for the Fitbench

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

Woman flipping large tire in gym.

Full Body Circuit Workout

If you are looking to try something new or you are short on time, then you should try a full body circuit workout. These workouts