Going To The Gym During Pregnancy and Postpartum

Try These Workout Tips

Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum.

1. Working out during pregnancy? Try this.

Working out during pregnancy? Try this. #evansville #newburgh #pregnancyworkout

2. Core exercises during pregnancy: avoid this

Core exercises during pregnancy: avoid this. #evansville #newburgh #pregnancyfitness

3. Returning to the gym postpartum? Try this plan.

Returning to the gym postpartum? Try this plan.#joinbfit #evansville #newburgh #pregnancyfitness

4. At the gym postpartum? Try progressions.

At the gym postpartem? Try progressions. #evansville #newburgh #pregnancyfitness

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

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Personal trainer at gym talking ultimate glute workout

ULTIMATE GLUTE WORKOUT AT THE GYM

July 2, 2026

Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.

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