Try These Workout Tips
Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum.
1. Working out during pregnancy? Try this.
2. Core exercises during pregnancy: avoid this
3. Returning to the gym postpartum? Try this plan.
4. At the gym postpartum? Try progressions.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
