Feel Confident in Group Classes:
Evansville group fit instructor and personal trainer Courtney Halbig shares how to get comfortable and confident in a group fit class.
1. NEW TO GROUP CLASSES? TRY THIS!
Remember this when trying a group fit class.
2. NEW TO CLASS? TRY THE MIDDLE!
Here’s why the middle is a great place to be when trying a group class!
3. THIS IS YOUR CLASS
This change in perspective makes a difference in helping get started in a group fitness class!
4. MODIFY YOUR MOVES
Make sure to modify moves as needed. (Your instructor is here to help.)
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana
