WORKOUT TIPS FOR STUDENT ATHLETES:
Evansville personal trainer (and former college athlete!) Kyndell Ethridge gives training tips to improve results and athletic performance for students.
1. Bicep curls: try less weight for better results & less injury
Less weight? What?!
2. Squats & deadlifts for student athletes: do this
Remember this on your bigger lifts.
3. Bosu ball for student athletes!
Try this with the Bosu ball to prevent injuries by strengthening stabilizing muscles.
4. Push-ups for student athletes
Try this for better pushups.
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana
