Balance Training Exercises and Benefits (for Beginners)

LEARN HOW TO IMPROVE YOUR BALANCE (AND WHY BALANCE IS IMPORTANT):

Newburgh personal trainer Madison Millick shares the importance of balance training along with practical exercises.

1. Why try balance training?

Reduce risk of injuries, improve workouts, and more.

Why try balance training? #evansville #newburgh

2. Better balance: try the tandem stance

Can you do this for 30 seconds?

Better balance: try the tandem stance #evansville #newburgh #eisforeveryone #balance

3. Improve your balance with this tandem walk

A simple exercise to improve your balance.

Improve your balance with this tandem walk.#joinbfit #evansville #newburgh #personaltraining

4. Bosu ball balance challenge: can you do this?

Try this for 1 – 30 seconds!

Bosu ball balance challenge: can you do this? #evansville #newburgh #eisforeveryone #bosuball

 

5. Simple exercise to improve balance

Try standing on one leg to improve your balance!

Simple exercise to improve balance! #evansville #newburgh #gym

 

6. Calf raise holds for better balance

Try this in-between your workouts.

Calf raise holds for better balance. #joinbfit #evansville #newburgh #personaltraining

 

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana

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