Despite advances in health care, heart disease is still the leading cause of death in the United States. Part of the solution involves identifying those at the highest risk for cardiovascular disease, but there are things we can all do to improve our health cardiovascular fitness in Evansville.
Exercise. Like all muscles (the heart is a muscular organ), the heart needs a good workout to strengthen it. Speak to your physician about what workout is right for you. Know your target heart rate and find an activity that you enjoy.
Add heart-healthy foods to your diet. Increase your intake of healthy fats from foods such as salmon and avocados. This doesn’t mean you have to give up flavor. The internet contains millions of heart-healthy recipes that are packed full of healthy vegetables, fresh fruits, and lean meats.
Give in to temptation. Did you know dark chocolate and red wine are actually good for your heart? They contain antioxidants that promote blood circulation, lower bad cholesterol, reduce blood pressure, and lower stroke risk—just remember to enjoy them in moderation.
Maintain healthy food intake. Death from heart attacks is proven to spike during the holidays. This is partly due to our tendency to indulge in the copious amount of food available—not all of which is healthy. Enjoy your favorite delicacies, but don’t overdo it.
Reduce Stress. Chronic stress isn’t heart healthy. Consult with your physician on ways to manage your stress and lower your blood pressure. Start a healthy routine of stress management that you can live with.
Ready to begin your journey to cardiovascular fitness in Evansville? For more information on what you can do to improve your heart health, or if you’re ready to begin an exercise program, contact our Evansville BFit by Bob’s or stop by today!
