How To Stay Healthy While Losing Fat
Evansville registered dietitian and personal trainer Grant Buckley shares healthy ways to lose fat and improve your nutrition.
1. What to eat before and after a workout
2. Weight loss: water weight or fat loss?
3. What is your Basal Metabolic Rate?
4. Why work with a registered dietitian?
5. How to maintain a healthy lifestyle
Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.
