Personal Trainer on Healthy Weight Loss

April 16, 2024

4 Tips for Sustainable Weight Loss

Check out these tips from Evansville personal trainer Macey Gunther about healthy and sustainable weight loss.

1. Healthy weight loss: calorie deficit while keeping muscle

2. Strength training for healthy weight loss

3. Does cardio impact healthy weight loss?

4. Slow and steady wins for healthy weight loss

Brought to you by BFit Gym + Fitness in Evansville and Newburgh, Indiana.

People exercising in a gym with turf flooring

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