The FIT Blog

Most of us love a good dip in the pool for cooling off on a hot day or for general relaxation. Swimming is a popular

Aerobic exercise has long been known to benefit our health and has become a staple of most exercise routines. However, not everyone enjoys the sweaty

Running in the heat of summer takes extra planning and preparation for your workout clothes. In Evansville the risk of heat stroke, dehydration, or other

Any workout routine in Evansville needs to include a variety of exercises and movements to ensure you’re working the entire body properly to increase the

In Evansville, running and walking barefoot seems like a natural thing to do. Our ancestors walked, ran, roamed, and hunted, often without shoes. However, as

You’ve done the same fitness routine in Evansville gyms for a while, but now you want to try something new—mix it up a bit. You’re

When designing your fitness routine, you may be wondering whether to focus on calisthenics or weightlifting to help you reach your goals. Though both methods

Despite advances in health care, heart disease is still the leading cause of death in the United States. Part of the solution involves identifying those

They promise to boost energy and increase performance, but does a pre-workout supplement really work? Here’s some basic information from our fitness professionals in Evansville