The FIT Blog

Try these Tips for better results.   Evansville personal trainer Glenn Ubelhor shares 5 hacks to improve your strength training at the gym.  1. Better

You belong here (and don’t have to feel insecure).   Check out this video series for six ways to grow confident at the gym, whether

Beginning at the gym doesn’t have to be confusing, frustrating, or intimidating. Check out this video series to learn how to use the weight machines

Most of us love a good dip in the pool for cooling off on a hot day or for general relaxation. Swimming is a popular

Aerobic exercise has long been known to benefit our health and has become a staple of most exercise routines. However, not everyone enjoys the sweaty

Running in the heat of summer takes extra planning and preparation for your workout clothes. In Evansville the risk of heat stroke, dehydration, or other

Any workout routine in Evansville needs to include a variety of exercises and movements to ensure you’re working the entire body properly to increase the

In Evansville, running and walking barefoot seems like a natural thing to do. Our ancestors walked, ran, roamed, and hunted, often without shoes. However, as

You’ve done the same fitness routine in Evansville gyms for a while, but now you want to try something new—mix it up a bit. You’re