The FIT Blog
👉 Find fitness tips, new equipment highlights, funny gym videos, and more from our gyms in Evansville and Newburgh, Indiana!
ULTIMATE GLUTE WORKOUT AT THE GYM
Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.
Calisthenics vs. Weightlifting
When designing your fitness routine, you may be wondering whether to focus on calisthenics or weightlifting to help you reach your goals. Though both methods
Improving Cardiovascular Fitness in Evansville
Despite advances in health care, heart disease is still the leading cause of death in the United States. Part of the solution involves identifying those
Does Pre-Workout Actually Work?
They promise to boost energy and increase performance, but does a pre-workout supplement really work? Here’s some basic information from our fitness professionals in Evansville
Best Protein Shakes for After the Gym
Our fitness professionals in Evansville recommend protein shakes as a good way to increase your protein after a workout or as a snack between meals.
Fitness Doesn’t Have to Stop After Having a Baby
You’ve brought a bundle of joy into the world and your life will never be the same. The laughter, the smiles, the peace and
HIIT Workouts for Beginners, Intermediate & Advanced
What is a HIIT workout and is this the right workout choice for you? To answer the first question, HIIT is short for high-intensity interval
10 Ways to Fall in Love with Fitness
We get it. Getting back in shape and staying healthy isn’t the easiest goal to reach. But we promise you, it’s worth it! So how
Back to the Gym: Fitness During COVID
With many communities returning to some semblance of “normal” while the pandemic continues, consideration has to be given to what normal looks like for each