The FIT Blog
👉 Find fitness tips, new equipment highlights, funny gym videos, and more from our gyms in Evansville and Newburgh, Indiana!
Curved Treadmill Benefits (Slat Treadmill Guide)
The benefits of a curved treadmill are higher calorie burn, more intense cardio workouts, more natural pace control, and potentially lower impact on your joints.
Build Muscle Mass
LEARN HOW TO GAIN MUSCLE THROUGH STRENGTH TRAINING AT THE GYM: Evansville personal trainer Glenn Ubelhor shows how to build muscle through workouts combined with
Balance Training Exercises and Benefits (for Beginners)
LEARN HOW TO IMPROVE YOUR BALANCE (AND WHY BALANCE IS IMPORTANT): Newburgh personal trainer Madison Millick shares the importance of balance training along with practical
Student Athletes: Curls, Squats, & More
WORKOUT TIPS FOR STUDENT ATHLETES: Evansville personal trainer (and former college athlete!) Kyndell Ethridge gives training tips to improve results and athletic performance for students.
5 Hip and Spine Mobility Exercises
IMPROVE MOBILITY AND REDUCE HIP AND BACK PAIN: Evansville personal trainer, certified strength and conditioning coach, and massage therapist Eli Green shares 5 hip and
Group Fitness Class: How To Feel Comfortable
Feel Confident in Group Classes: Evansville group fit instructor and personal trainer Courtney Halbig shares how to get comfortable and confident in a group fit
Going To The Gym During Pregnancy and Postpartum
Try These Workout Tips Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum. 1. Working out during
How (And Why) To Use The Fitbench
Gym Equipment Guide: Fitbench Chase shares how to use the Fitbench and YBells in your workout at our Newburgh gym. 1. What are the Fitbench
How To Use The Squat Rack
And How To Do Squats Learn from Evansville personal trainer Courtney Halbig how to use squat racks at the gym to do squats correctly. 1.
7 Full Body Fitness Tips
From Movement to Motivation Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness. 1. Don’t hurt your back. Use