The FIT Blog
👉 Find fitness tips, new equipment highlights, funny gym videos, and more from our gyms in Evansville and Newburgh, Indiana!
Full-Body HIIT Exercises: The Most Efficient Way to Train?
HIIT workouts are already popular, but full-body HIIT workouts take things to the next level. Whether you’re joining a group class or building your own
Student Athletes: Curls, Squats, & More
WORKOUT TIPS FOR STUDENT ATHLETES: Evansville personal trainer (and former college athlete!) Kyndell Ethridge gives training tips to improve results and athletic performance for students.
5 Hip and Spine Mobility Exercises
IMPROVE MOBILITY AND REDUCE HIP AND BACK PAIN: Evansville personal trainer, certified strength and conditioning coach, and massage therapist Eli Green shares 5 hip and
Group Fitness Class: How To Feel Comfortable
Feel Confident in Group Classes: Evansville group fit instructor and personal trainer Courtney Halbig shares how to get comfortable and confident in a group fit
Going To The Gym During Pregnancy and Postpartum
Try These Workout Tips Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum. 1. Working out during
How (And Why) To Use The Fitbench
Gym Equipment Guide: Fitbench Chase shares how to use the Fitbench and YBells in your workout at our Newburgh gym. 1. What are the Fitbench
How To Use The Squat Rack
And How To Do Squats Learn from Evansville personal trainer Courtney Halbig how to use squat racks at the gym to do squats correctly. 1.
7 Full Body Fitness Tips
From Movement to Motivation Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness. 1. Don’t hurt your back. Use
Strength Training Blueprint From A Professional Bodybuilder
Gain Strength With These Training Tips Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips. 1. Strength training blueprint #1 2.
Sports Massage for Better Fitness
Discover How Massage Can Improve Health and Fitness Evansville massage therapist, personal trainer, and strength coach Eli Green shares how massage can help you (and