The FIT Blog
👉 Find fitness tips, new equipment highlights, funny gym videos, and more from our gyms in Evansville and Newburgh, Indiana!
ULTIMATE GLUTE WORKOUT AT THE GYM
Personal trainer Ellie walks you through exercises to strengthen glutes using lower body strength equipment at BFit Gym for it’s members in Evansville and Newburgh, Indiana.
7 Full Body Fitness Tips
From Movement to Motivation Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness. 1. Don’t hurt your back. Use
Strength Training Blueprint From A Professional Bodybuilder
Gain Strength With These Training Tips Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips. 1. Strength training blueprint #1 2.
Sports Massage for Better Fitness
Discover How Massage Can Improve Health and Fitness Evansville massage therapist, personal trainer, and strength coach Eli Green shares how massage can help you (and
Funny Gym Promotion Ideas
5 Ads For Our Evansville and Newburgh Gyms In case you missed them, here are 5 promotion ideas we had fun creating. 1. If
Athletic Training At The Gym: Getting Started
Sports Fitness Tips From Evansville Trainer, Beka Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch. 1.
Personal Trainer on Healthy Weight Loss
4 Tips for Sustainable Weight Loss Check out these tips from Evansville personal trainer Macey Gunther about healthy and sustainable weight loss. 1. Healthy weight
Dietitian Tips for (Healthy) Nutrition and Weight Loss
How To Stay Healthy While Losing Fat Evansville registered dietitian and personal trainer Grant Buckley shares healthy ways to lose fat and improve your nutrition.
Strengthen Imbalances To Reduce or Overcome Injuries
5 Ways to improve your balance Evansville personal trainer Catherine Tibbs shares ways you can improve your balance at the gym. 1. Better Balance: Reduce
Core Stability For Better Gym Results
Improve your form, breathing, and avoid injuries. Check out these simple tricks from Evansville personal trainer Courtney Halbig. 1. Core Stability: Find Your Stack 2.